LYH41: Running for Your Life: 5 Lessons to Your Best You [PODCAST]


Show Agenda

Featured Presentation

You can find the full blog post on this topic at

“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey

I wholeheartedly agree with Oprah for several reasons:
  • Running is a great metaphor for life because like life it requires a consistent commitment from you to be successful.
  • Running is a great metaphor for life because it demands physical and psychological fortitude to maintain your pace.
  • Running is a great metaphor for life because it requires that you make space away from the computer, the television, the Internet, and the emails.
  • Running creates space for you to think, to listen, and to search your soul—all prerequisites to living well
From my own experience as a long-term runner, I’ve observed five lessons that are critical to living your life to the fullest.
The Runner’s Five Lessons for Life
  • Lesson #1: Set Your Goals
  • Lesson #2: Pace Yourself
  • Lesson #3: Partner with Others
  • Lesson #4: Measure Your Results
  • Lesson #5: Go Farther

Check out the blog post HERE to see the action steps you can take for each lesson.

Please do me a huge favor and click HERE to go to iTunes and leave me a rating and review. It will only take 2 minutes of your time. And, it means so much to me. And, just for you, I’ll give you a shout out on the next show.